Massage generally focuses on the manipulation of the body’s soft tissues; this can include slow, sustained pressure or deeper kneading techniques, which can be used to encourage relaxation and softening of the muscles.
My massage sessions draw on many techniques I have learnt over the years. This includes deep tissue massage and myofascial release to work on specific areas using slow, deep elbow or forearm pressure to encourage the release of adhesions in the connective tissue. More recently I have also added Myofascial Cupping to my ‘tool kit’ too.
Soft Tissue massage is perfect if you are looking for a good, deep massage to release tension from everyday over-use activities, desk based office work, over working your muscles whilst exercising or training, or any other reason really!
“I have to say: Your hands really are magic!! I’ve been out for a run and to Kickercise class without so much as a twinge from my knee!!” J.Lewis, Cardiff
“I have just had the most amazing deep tissue massage from Nicola. After lockdown, months of lower activity and exercise, disturbed sleep from pain and tightness in my whole right side I know feel absolutely fabulous. I did not realise how bad I was until today but now have full range of motion in my shoulders, loose lower back and hamstrings, no headache and am looking forward to my first decent nights sleep in a long time. Thank you Nic. I’m a new woman! Sian via Facebook