Nicola Ruth Massage & Well-Being for Women

Hello and Welcome!

I’m Nicola. I am passionate about providing soft tissue massage therapy for WOMEN. I particularly focus on providing relief from pregnancy and postnatal aches and issues, but I also see lots of women for regular, deep tissue ‘maintenance’ massage too.

I have 15 years of experience treating pregnant and postnatal women and have worked in a variety of settings to provide this specialist massage therapy. For the last 3 years I have been running ‘Waterside Therapy Rooms’ – a successful women’s health massage clinic in Cardiff Bay.

I now work from my lovely home-treatment room in Pontyclun, just outside Cardiff. This is a recent move after deciding to chase the dream of a better work-life balance. I have learnt a huge amount from running and working in a busy clinical setting and I intend on providing the same level of professionalism from my home-treatment room.

Show me your scars! – Do you have an abdominal scar that’s ‘pulling’ or feeling ‘stuck’ or maybe you have very little sensation in the area at all? Fascial massage to this area can help to reduce adhesions and ‘stuck’ tissues that cause disfunction and issues elsewhere. It can even help with the appearance of that ‘mum-tum’ ledge too! So if you have a problem C-section scar or hysterectomy scar, please get in touch to chat about how I can help.

If you are just in need of a good deep massage to knead out those aches, pains and tensions from every day activities, poor work posture or over-doing it at the gym or out for a run, then be sure to book yourself a ‘Deep Tissue Massage’ with me!

Soft Tissue Massage Therapy can help with:

Sciatica, Pelvic Girdle Pain, Back ache, Anxiety and stress, Neck & shoulder pain from feeding baby, Rib pain, Piriformis Syndrome and muscular imbalances

“By far the best massage I’ve ever had – I saw Nicola when I was pregnant and after and she has magic hands. I had been in pain from working from home on an unsuitable chair hunched over a laptop and lugging a toddler about – an hour with Nicola and I feel like a new woman and slept like a baby! Can’t wait to see you again” Kirsty via Facebook

“Thank you, thank you thank you Nicola! My hip is 100 times better and I can now get out of bed without hobbling like a 90 year old! Can’t wait for my next session with you and will be recommending you to all my pregnant friends. You are brilliant.” Beth Kidd via Facebook