Waterside Therapy Rooms

Treat yourself!

Treat yourself!

With all of our Pregnancy, Postnatal and Deep Tissue Massage sessions, we offer a 15 minute ‘Add-On’ option to treat yourself. You can choose from a 15 minute ‘Peppermint Foot Soak & Massage’, a ‘Holistic Tropic Facial’, an ‘Indian Head…

Pregnancy First Trimester life savers!

http://www.buzzfeed.com/jreeve/19-pregnancy-lifesavers-that-will-help-you-survive-eeqg Some top-tips in the link above to help you out during your first trimester of pregnancy. My favourite one being –  #9 “Get prenatal massages – as many as you can afford!!”

Rebozo Sifting!

Rebozo Sifting!

Sifting or ‘jiggling’ using a ‘rebozo’ scarf around the abdomen can help to relax tight ligaments and tension in the sacroilliac area. It is also a great way of encouraging baby into a more favourable position for birth.