Waterside Therapy Rooms

Myofascial Abdominal Massage

Myofascial Abdominal Massage

What is abdominal scar massage, and do I need it? Have you had any type of abdominal surgery – C-section, Hysterectomy, Appendectomy, Laparoscopy? The chances are, you have some scar tissue and myofascial adhesions that are likely to be causing…

Brand New! Dermaplaning

Brand New! Dermaplaning

Our new health & beauty therapist Amy, is offering skincare consultations, facials and Dermaplaning at Waterside! What is DERMAPLANING?… Dermaplaning is a safe, mechanical exfoliation. It is an effective way to rejuvenate the overall health and appearance of your skin.…

Treat yourself!

Treat yourself!

With all of our Pregnancy, Postnatal and Deep Tissue Massage sessions, we offer a 15 minute ‘Add-On’ option to treat yourself. You can choose from a 15 minute ‘Peppermint Foot Soak & Massage’, a ‘Holistic Tropic Facial’, an ‘Indian Head…

Tropic Skincare Deluxe Facials

Tropic Skincare Deluxe Facials

Deluxe Tropic Skincare Facial and Massage Treatments… Has your skin changed since becoming pregnant or having your baby? Do you have a lot of breakouts/blemishes or very dry skin from the cold weather? Does your skin feel dull and tired?…

Pregnancy First Trimester life savers!

http://www.buzzfeed.com/jreeve/19-pregnancy-lifesavers-that-will-help-you-survive-eeqg Some top-tips in the link above to help you out during your first trimester of pregnancy. My favourite one being –  #9 “Get prenatal massages – as many as you can afford!!”

Rebozo Sifting!

Rebozo Sifting!

Sifting or ‘jiggling’ using a ‘rebozo’ scarf around the abdomen can help to relax tight ligaments and tension in the sacroilliac area. It is also a great way of encouraging baby into a more favourable position for birth.